Creating a self care box for mental health is pretty straightforward. All you have to do is think about what makes you happy. What things make you feel good? Add them to the self care box.
This is a post about how to create a self care box for mental health care.
Self care is a really important topic in our lives today.
That’s because people are realizing that mental health is very important in our lives.
How can you improve your mental health every day?
There are so many ways to do that. I have a post to read more about self-care activities for when you are overwhelmed.
It’s a great idea for us to create a self care box for mental health care.
What is a self care box?
A self care box is a little box full of comforting things that help us to cope.
What is coping? Coping is how you deal with negative emotions. Coping is an example of self care.
What is self care? Self care refers to activities that help you deal with your emotions in a healthy way.
Here are some examples of self care that I practice solely for my mental health:
- Journaling
- Music
- Painting
- Writing
- Reading poems
It took a while to figure out what works for me.
I love to sing along to my favorite songs. It puts me in a good mood.
What to use for a self care box
What can you use for a self care box?
I have an old shoe box that I use for my self care box.
You can save some old boxes that you need to throw away. Recycle 🙂
A self care box can also be a paper bag.
You can also use an old bag.
A self care box might as well be a shopping bag stuffed at the bottom of your closet.
How can a self care box help me?
A self care box can help you to cope.
How do people cope? Some people use bad habits to fill their emotional holes in their heart.
These turn into addictions. But remember that addictions stem from unresolved trauma.
This is why a self care box is important.
It prevents you from starting bad habits.
Trust me. I have had to beat back some bad habits because I didn’t have good coping skills.
A self care box will ensure that you deal with your emotions in a health way.
What to add in a self care box for mental health
In order to create a self care box, you need to ask yourself a few questions.
- What makes me happy?
- What boosts my mood no matter what?
- What leaves me feeling so good?
Remember to bust out your self care box whenever you run into bad mental health days!
How to Create a Self Care Box for Mental Health Care
Here are 10 things to add into your self care box:
1 . Journal
In my old shoe box, I keep a journal.
It is not a regular journal. It is only for emergencies and bad mental health days.
I make sure to use it as a part of my self care.
2 . Love letter
I wrote a love letter to myself.
I decorated it with shiny gel pens. I love to read it whenever I feel down.
Sometimes it tears me up. I told myself, “You are the greatest gift the universe has given me”.
You can also write down some important text messages your loved ones have sent you.
When you write it down on paper, it feels special.
3 . Gratitude Letter
Gratitude can improve a bad day.
Yesterday I felt a bit unworthy.
But I reminded myself that I have hands and legs and my body is perfect and capable and strong.
Remember to tell yourself that you are grateful for everything in your life.
4 . Shells
It doesn’t have to be shells.
Add in anything you collected for yourself while you went out or travelled.
I have a regular rock that I picked up when I went on a school trip a long time ago. I like it.
It has a special place in my self care box.
5 . Kiss on a napkin
What better way to show yourself some love than by kissing on a napkin and leaving a lipstick stain?
This is a favorite self care item for my box. Be sure to add it in.
I know it sounds silly but try it out.
6 . Dried flowers
Flowers inspire joy in us.
Next time you find a beautiful flower, you hang it upside down to dry and it will last forever.
You can also place them in a book and close it up for a few days.
They can also be used as bookmarks.
Make a habit of collecting flowers for yourself.
7 . Candles
I save some tea candles for my special self care box.
I also like to save special tea packets if I have any.
Candles set the mood and always feel like self care.
8 . Sticker packs
I have millions of stickers but I save the special ones for my self care box.
Stickers inspire joy in me.
9 . Special Self care pen
Buy an awesome and super special pen for your self care box.
Use it in your journal.
Keeping things special is a good way to feel good.
10 . Painting
Paint yourself something.
It can be a portrait of yourself. Or a beautiful flower. Keep it in your self care box.
Other things for your self care box
Here are some other items for your self care box:
- Chocolates
- Fidget spinners
- Nail polish
- Incense sticks
- Tissue of your favorite perfume
- Receipts from cafes
- Photos
This is how you can create a self care box for your mental health.
Remember that only you can determine what will make you feel good.
Make your self care box really special and unique to you.
Don’t forget to decorate it and make it feel inviting to you.
Always remember to use your self care box whenever you have a bad mental health day.
It will help you to cope.
Additional Helpful Posts:
- Self Care Tips for When You Feel Overwhelmed
- What to Do When You Feel Overwhelmed
- 10 Daily Habits to Improve Life at Home
- 7 Tiny Ways to Get Your Life Together
- My 7 Productivity Life Hacks for Lazy People
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