Why would you want to have a good relationship with food? Do you think it will magically make you skinny? Because if that’s what you think, then you are absolutely right! At least, sort of. People today have very bad relationships with their food. They eat tasty food but regret it afterwards, thinking of all […]
7 Ways to Build a Healthy Relationship with Food
Does the word ‘diet’ inspire negative feelings in you? Have you tried going vegan, keto, paleo or any other so-called fad diet out there? Many of us have a bad relationship with diets. This translates into a bad relationship with food itself. Building a healthy relationship with food is the best way to lose weight. […]
How to Stop Yourself from Binge Eating
What is binge eating? You may be familiar with it. It’s when you stuff yourself with food, and keep eating and eating even though you’re full. Afterwards you feel terrible and berate yourself for pigging out. Binge eating is a common problem among a lot of people today. This is because of a number of […]
