This is a post on how to protect your mental health while being on social media. We live half our lives on social media. There is so much information flowing around. That increases our chances of getting triggered. Getting triggered is when you see something that makes you remember previous tragedies in your life, or […]
How Affirmations Saved My Life
Take a look into my mind and see how affirmations saved my life. “Every thought we think is creating our future. ”― Louise L. Hay This is a bit of a different post, where I’ll be baring my heart open to some of my darkest secrets. I’m hoping it will be a bit cathartic to me, […]
How to Trust Yourself More
In the world today, there is a lot of distrust, hate and disgust of our own selves. We try to seem like we have it all together on our social media. We post the best pictures and write self-love affirmations in the captions. However, deep inside we absolutely loathe ourselves. One of the reasons why […]
How to Improve Spiritual Health
Spiritual health is that sense of self that transcends your physical being. It comes from deep within, and is usually concerned with how you feel in your mind. In order to improve your spiritual health, you have to find things that inspire you to ponder over life’s intricacies. You have to find new perspectives to […]
