If you’re skeptical about what supplements you should take for stress reduction, you’ve come to the right place. Supplements are important for boosting depleted mineral levels. There’s a reason why people make and take supplements, and that’s because they actually do work. Supplements are called thus for a reason. They are used to supplement your […]
The Best Way to Reduce Stress Naturally Without Meds
“Between stimulus and response is a space. In that space is our power to choose our response. In our response lies our growth and freedom”—Dr. Viktor Frankl This is my favorite quote for managing stress. Stress is something that we can control. It is in our power to control stress, because stress is our own […]
How to Calm Your Mind Before Bed
In order to fall asleep faster, you need to calm your mind before bed. Our brains are always performing important cognitive functions such as thinking, planning and learning. However, when you want to sleep you just have to stop thinking up various scenarios. Thinking about how much work you have to do the next day, […]
8 Ways to Clear Your Mind of Stress
It’s very important to routinely remind yourself that stress is the body’s natural response to your external environment. Of course, we hate being stressed and we want to feel calm and relaxed, even when stressed. That’s because being stressed is very uncomfortable. Cue overthinking, blowing things out of proportion, hyperventilation, heart palpitations, sweating, chest pain […]
