Stress is common in everyone these days. Life is intense, fast paced and there is always an information overload to deal with. Sometimes, we can barely catch a breath. In order to promote mental health, it is key to learn how to manage stress properly. Seeing that stress is a permanent part of our lives, […]
How to Get Rid of Stress and Anxiety
There are a lot of factors that lead to anxiety and stress. Examples include; work, school, relationships and family. Let’s find out how to get rid of anxiety and stress. Anxiety is a very common mental illness that affects a lot of people today. Most people have experienced some form of anxiety in their lives. […]
