This post is about 5 yoga poses that you can do for instant anxiety relief. Okay, I cheated – the first 4 poses are from yoga, but the last one is from Qi Gong (Qi Gong is an ancient Chinese body flow). The reason why I added it to this list is because it is […]
5 Yoga Poses to Get Rid of Headaches
Do you ever get a headache and remember the times you were pain-free? In order to heal yourself from a headache, you should definitely try out yoga! Check out this list of 5 yoga poses to get rid of headaches. When you get a headache, chances are, you don’t even want to move your head. […]
10 Easy Yoga Poses for Any Level of Practice
Looking for yoga poses to kickstart your journey? Or do you want to refresh your yoga practice? Let’s get into the 10 Easy Yoga Poses for Any Level of Practice. All you need is your own body and a yoga mat to keep you safe. Did somebody say yoga? What do you mean? Balancing on […]
8 Yoga Poses for Back Pain and Sciatica Relief
I’ve always known about yoga. I remember being a kid and meditating in the lotus position or maintaining balance in the tree pose. It wasn’t until my twenties, however, that I fell in love with the smooth breathing and body movement that comprises yoga. Honestly, sometimes I feel like shaking everyone and making them appreciate […]
