I am not a mental health professional, nor do I claim to be one. The first thing you should do if you suspect you have anxiety is go to a therapist. I am simply suggesting natural foods that help reduce anxiety. That doesn’t mean a diet will disappear your anxiety in a poof.
Are you feeling anxious, or do you just plain suffer from an anxiety disorder? I’m here to tell you that there are some anti-anxiety foods you can eat. Let’s find out.
Food is a comfort to a lot of us. We love eating food. Certain foods help us to deal with anxiety without us even knowing!
Eating food is so amazing that we turn to it just to deal with crazy feelings and emotions. A lot of people engage in emotional eating, too. This is great, but it can get out of hand.
Studies show that diet can play a role in reducing anxiety.
The foods in this post are healthy and wholesome to help you deal with anxiety in the best way possible. You can also incorporate them into an OCD diet to feel better. Read on to find out the top 10 foods that reduce anxiety.
Top 10 Foods That Help with Anxiety
Learn how to eat to beat anxiety. Below are 10 foods that calm nerves.
1. Bananas
Honestly, bananas are my go-to for anxiety. Everyone that I know always has bananas lying around. Bananas are easy to get and so convenient to eat. Bananas are among the best foods that reduce anxiety and depression because they contain an amino acid called tryptophan. This is got from certain foods (like bananas) and it helps to reduce anxiety and increase rest and relaxation.
2. Pineapples
Pineapples are the most tropical sounding fruit out there. I love having pineapple-banana smoothies for breakfast. Aside from looking vibrant and tasting amazing, pineapples are among the foods good for anxiety. This is because pineapples are one fruit with a high amount of magnesium. Foods with magnesium are capable of calming the brain and increasing relaxation. Foods with magnesium help with anxiety.
3. Strawberries
Nothing really beats my love for strawberries. When I was little, I dreamed of having a strawberry garden. These days I just have to settle for strawberry smoothies. A lot of fruits like strawberries have the ability to boost serotonin in our bodies. Serotonin is known as the happy chemical. This will help with reducing anxiety and promoting clam and rest. Incorporate strawberries into your anti anxiety diet.
4. Blueberries
Blueberries are also among the top foods that calm anxiety. Blueberries are known for being a superfood. This is a term used for foods that are bursting with nutrients. Blueberries are indeed bursting with nutrients. They contain great levels of vitamin C and anti-oxidants which are important in fighting stress and anxiety.
5. Acai berries
Acai berries are also known as superfoods. This tiny fruit actually packs a pretty punch. It’s loaded with vitamins like vitamin A, C and E, as well as minerals like calcium, potassium and iron. It has immense benefits including improving cardiovascular health and digestion, as well as reducing anxiety and boosting your mood.
6. Green tea
Herbal teas are also among the top foods that reduce stress and anxiety. Green tea is mostly popular for weight loss. However, green tea is also very effective for anxiety. Green tea is known for its calming and relaxation properties. It also has the ability to lower the heart rate and reduce blood pressure.
7. Chamomile tea
Chamomile tea is also a herbal tea that helps with anxiety. Chamomile tea has a permanent place in my kitchen. I have a crazy experience with chamomile tea. I had chamomile tea at work one morning and got so calm and relaxed. I knew right away that it was the effect of the chamomile tea. Of course, I don’t have chamomile tea at work anymore.
8. Oats
Who just doesn’t love oatmeal on a cold rainy day? Oats contain the amino acid called tryptophan that encourages calm and relaxation. Next time you feel anxiety kicking in, be sure to prepare yourself a nice bowl of oatmeal. Oats are definitely among the foods that decrease anxiety.
9. Almonds
Nuts are among the foods that calm you down. Nuts like almonds contain omega-3 fatty acids. The thing with omega 3’s is that they can reduce stress and anxiety. A low level of omega 3 fatty acids has been shown to affect moods and cause stress.
10. Peanut butter
The next time you feel anxiety, be sure to dip your spoon into your peanut butter jar. Peanut butter contains a healthy dose of protein and carbohydrates that boost your mood. Peanut butter is capable of producing serotonin, which boosts your mood. Peanut butter therefore also has a place in the top 10 anti anxiety foods that provide relief.
Eat Your Anxiety Away
In this post, I have listed down the top 10 foods that relieve anxiety. There are quite a few natural remedies for anxiety. Eating certain foods help with anxiety and boost your mood. The foods listed in this post can be a great addition to your diet to help anxiety.
There are other natural ways to deal with anxiety like exercise, meditation and yoga. You can use these natural treatments to deal with your anxiety. However, be sure to seek professional help for anxiety.
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