The self love movement is thriving. Instagram is awash with people from all walks of life chanting self love mantras. You need to hop onto this seemingly hip trend, too. Self love isn’t just for the cool teenagers on social media. It’s for everyone.
What is Self Love?
Self love is a process that you learn. It’s when you learn to accept your short-comings and celebrate your strengths. It means loving yourself even when you’re going through tough times. It means recognizing that you are worthy of all the good things in the world. Self love means accepting you for you. Self love is the opposite of self hatred. It’s getting out of bed every day and being comfortable in your own body.
Hey! I’m interrupting your scrolling to show you this list of posts that can teach you more about self love!
- Why is Self Love So Hard?
- 25 Self Love Journaling Prompts
- How to Increase Self Love and Improve Relationships
- How to Create Self Love | 5 Strategies
Why is Self Love Important?
Self love is important for happiness and contentment. Self love makes your days bearable, if not amazing. Self love helps you get through dark and gloomy days. Literally. Self love helps you to find positivity in every circumstance.
Self love is important for mental health. It does you no good to hate yourself. Self love helps you to focus on growth, rather than perfectionism. Try not to be too harsh on yourself, and you will feel more compelled to work on yourself more and more.
Self Love techniques
1 | Be nice to yourself
It can be hard to be nice and kind to yourself. We want to be perfect at the things we do. That’s why we are so harsh to ourselves. But you wouldn’t shout at someone else for the tiniest mistake. What is someone screamed at you for failing to reach a certain level of perfection? It would be so horrible. That’s what you do to yourself every day. You can’t be like that to yourself. Be kinder. Be nicer.
2 | Self Growth
Push yourself to be a better person every day. Read something, listen to a podcast, watch a documentary. Do something kind for a stranger. Smile more. Love yourself more. These efforts will make you feel amazing. It’s because your inner self recognizes how good you’re being. You need to do more and improve yourself. Push yourself.
3 | Encourage yourself
Be your own cheerleader. Tell yourself that you can do it. Because you can. Give yourself pep talks and motivational speeches. Pick yourself up whenever you fall. Tell yourself to keep moving forward and to keep trying. Keep going on. Consistency separates the successful people from regular people.
4 | Love what you see in the mirror
Look in the mirror every day and appreciate what you have. Appreciate the color of your skin and the shape of your body. You are beautiful. The standards society places on us are absolute BS. Create your own bubble of love and swim in it. Love you for you.
5 | Shut down negative thoughts
Negative thoughts suck. Shut them down real quick. Yeah, they’re going to be popping up now and again but guess what? You don’t have to believe them. You don’t. Not at all. Thoughts affect your lives. But only if we give them any weight. If you get any negative thoughts, don’t give them any weight. Watch them float away and act unconcerned.
You can love yourself too
Sometimes it can be hard to break apart from negative mentalities but you sure can. You deserve the world and more. You know why? Just because. Just because everyone on earth deserves good things. No reason at all. You deserve amazing things. You really do. Believe that. Believe it with certainty.
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