Feeling overwhelmed? Life gets that way a lot of the time. Deadlines, emotions, circumstances, surprises—all these things get your brain on overdrive. Let’s dive into what to do when you feel overwhelmed.
Life can get crazy. It can spin out of control when you least expect it to.
In order to cope with this, our brains try to scramble for anchors. These can be in form of erratic uncontrolled thoughts and physical symptoms like panicked breathing, increased heart rate and even chest pain.
Events that occur in your life can make you feel overwhelmed. Erratic thoughts can also cause feelings of being overwhelmed. How do you cope with these intense feelings? You need to learn some healthy coping mechanisms. In this article, I will teach you what to do when you feel overwhelmed.
What to Do When You Feel Overwhelmed
Here are my favorite tips on what to do when you feel overwhelmed:
1. Take a step back
The first thing to do when you’re feeling overwhelmed is to take a step back and observe your thoughts. Learn to pause your inner turmoil. Feeling overwhelmed is usually in the form of scattered and negative thoughts.
2. Take a few deep breaths
In order to stop feeling overwhelmed, take a few deep breaths. Breathing deeply lowers your heart rate and helps you to feel more relaxed. Focus more on the breath moving in and out of your lungs rather than the thoughts coursing through your mind.
3. Acknowledge your emotions
One thing that I’ve learned over the years is that acknowledging your feelings and emotions removes the power from them. Acknowledge to yourself that you are feeling emotions such as stress and anxiety. This will help you to stop feeling overwhelmed.
4. Calmly dissect your negative thoughts
Negativity weighs more on our minds than positivity. A lot of us give negative thoughts a lot of power. In most cases however, our negative thoughts are irrational and make no sense. Even though they make cause to feel sic with worry and trepidation, thoughts are only thoughts. We must learn that the mind is powerful enough to give more power to positive thoughts.
5. Yoga
Another tip on what to do when you feel overwhelmed is: Yoga. Yoga can help you to feel very calm and relaxed. There are very many yoga poses that work for different people. Yoga promotes deep breathing and mindfulness of the body. Practice yoga regularly to reduce feeling overwhelmed.
6. Meditation
Meditation is touted as a stress relief and it helps to reduce anxiety as well. Meditation is performed by breathing deep and practicing mindfulness. The next time you feel overwhelmed, practice meditation in order to get rid of negative thoughts and feelings.
7. Calming teas
If you need to know what to do when you feel overwhelmed, drink calming teas. Herbal teas are noted for their properties in calming and soothing the mind. Teas like chamomile, jasmine and peppermint are known for reducing stress and clearing the mind.
8. Essential oils
Using essential oils when you are feeling overwhelmed can help to make you feel calm and relaxed. You can inhale the aromas of essential oils such as peppermint essential oil, lavender and jasmine to feel less overwhelmed. You can also use essential oil diffusers to benefit from their calming properties.
Breathe, it will soon be over
Feeling overwhelmed doesn’t last forever. We only spend a small portion of our lives feeling overwhelmed. It can feel like these feelings will last forever, but they eventually will end. In this post: what to do when you feel overwhelmed, I have brought to you some natural remedies to help you curb your feelings of helplessness and unrest.
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