No one wants anxiety to stick around for long. You just want it to leave NOW. The strategies mentioned here are on how to get rid of anxiety in the long run. They compose a lifestyle that will help you to live without anxiety.
Anxiety can be banished in a number of ways. You first need to understand the root cause of your anxiety. Is it your thoughts, or your habits and actions? Negative thinking is a major cause of anxiety. In essence, I’d say intense negative thinking is a symptom of anxiety.
Of course, in addition to a whirlwind of negative thoughts, anxiety also causes physical pain such as headaches. In order to combat your anxiety, you need to start studying yourself. What is triggering your anxiety? Is it an actual threat, or is it imagined?
Studying your anxiety means you’re going to need to track your habits to see what triggers your anxiety. From here, you can learn to avoid such habits. Getting rid of anxiety in the long run is also going to mean that you need to start implementing new habits that will combat symptoms of anxiety.
In this post, I’m presenting 16 strategies you need to implement into your lifestyle. All these are capable of reducing anxiety long term. Stick with them, and you’ll start living a healthier life—both mentally and physically. Let’s get into How to Get Rid of Anxiety in the Long Run.
(Quick reminder here: If you are having a really bad time with your anxiety, please seek professional help, you deserve to be in tip-top mental shape)
16 Ways to Get Rid of Anxiety in the Long Run
Let’s dive into these 16 effective strategies on how to get rid of anxiety in the long run:
1 | Pause for a while
Number #1 on how to get rid of anxiety in the long run: Learn to pause for a while. For anyone going through an anxiety attack, the first action should be to pause. As much as our instincts want to kick in and fight a threat, we need to step back and slow down. This might not come to you immediately when you start your anxiety healing. That’s okay. Learn to be aware of your anxiety when it starts. From here, you can learn to stop and reason out your anxious thoughts.
2 | Take deep breaths
We often disregard the immense benefits of just taking a few deep breaths. Taking deep breaths means that your brain is going to be receiving a lot more oxygen, and your heart is going to enter a calmer rhythm. When you are going through an anxiety attack, recognize it for what it is and try to take some deep breaths.
3 | Learn your triggers
Healing anxiety requires that you learn your triggers. What is causing you to go into panic mode? Can it be avoided? Some triggers are inevitable. Others, not so much. Do you get anxiety from watching movies with triggering content? This also goes for social media. Social media posts might be flaring up your anxiety. Other examples of triggers include news and talking about topics that are sensitive to you.
4 | Stay away from your triggers
Getting rid of anxiety in the long run means learning your triggers, then staying away from them. Sometimes we put ourselves through certain activities that cause anxiety or mental breakdowns. After recognizing your triggers, stay away from them. Don’t watch the news, or don’t go on Instagram only to see everyone with their lives in perfect order. This will flare up your anxiety.
5 | Meditate
Number #5 on how to get rid of anxiety in the long run: Meditate. Meditating is a powerful tool for people with anxiety. Meditating can involve simple breathing exercises as well as intense and longer sessions of mindfulness and breathing. You should also definitely look into guided meditation.
Here is a video on guided meditation which is perfect for beginners:
6 | Drink water
Drinking water is effective for battling symptoms of anxiety. Sometimes your anxiety might be caused by factors such as dehydration, dry skin, dry eyes, and tiredness. Not only that—being hydrated and refreshed means your brain is going to be sharper and more alert. This cancels out feelings of sluggishness or brain fog that might cause anxiety.
7 | Eat healthier
Number #7 on how to get rid of get rid of anxiety in the long run: Eat healthier. Eating unhealthy foods like greasy fast foods can really do a number on your physical and mental health. Studies show that gut health is directly related to cognitive functions in the brain. If you’re eating unhealthy foods, they are likely affecting your mental health, causing anxiety, brain fog, and other brain related problems.
8 | Be with positive people
Being with the wrong kind of people is going to cost you your mental health. Abusive and manipulative people are capable of ruining your mental health and causing a slew of mental disorders. They can cause anxiety, stress, depression, PTSD and a great deal more. Surround yourself with good people. Find better friends who will treat you with respect.
9 | Work out more
Exercise helps to release dormant energy and circulate blood all over the body. This means nutrients and oxygen are going to be distributed all over the body. That’s not all—exercise releases dopamine which is known as the happy hormone. Exercise will put you in a good mood. It’s also a perfect way to channel out your emotions.
10 | Journal your day
Journaling is a great way to battle anxiety. Why? It helps you to put down your feelings and emotions. It helps you to track your triggers. Writing down your emotions is very therapeutic and can help you to boost your mental health. Journaling is essential for people with anxiety.
11 | Establish self care routines
Self care comes in many forms. It means taking care of your mental and physical needs. These days, it’s even used to mean taking care of your body in a special way. You can do that by taking a lovely bath with bath bombs, or giving yourself pedicure. Self care also involves staying away from people who are bad for your mental health. Let go of people who treat you badly. Don’t keep them around. Check out this list of self care routines for when you feel overwhelmed.
12 | Let go of other people’s emotions
Don’t focus on fixing other people. This is probably a big contributing factor to your anxiety. Don’t sabotage your mental health for other people. Focus on healing yourself. Their negativity can bring you down. It can affect you a lot if someone is using you as their punching bag. You are not a therapist. Don’t take on other’s burdens.
13 | Do Yoga
Yoga is a great form of mindfulness and exercise. Yoga has very many benefits including: bringing peace and calm. Yoga can be done by absolute beginners. Check out this post on yoga poses for beginners. Anyone can do yoga. Yoga is perfect for relieving symptoms of anxiety.
14 | Find hobbies
Hobbies can be any activity that brings you stress relief. They help you to focus on what is in front of you rather than your anxiety and worries. Hobbies can turn into great coping mechanisms for when you feel overwhelmed. You need to try out different activities and use what works for you. Examples include: reading, writing, photography, video games, swimming, cooking and many others.
15 | Be positive
Finally on how to get rid of anxiety in the long run: Be positive. Being positive is going to solve a lot of your anxiety. Focusing on being positive really helped me to improve my mental health. Be positive. It’s a simple statement, really. A bit annoying, too. People keep telling you to be positive and this can actually really help you to boost your mental health. Use the same energy to be positive, instead of being negative.
16 | Seek professional help
If you are going through a hard time, please seek help from a professional. Visit a therapist to help you work through your anxiety. You deserve to have a great time in your journey through life. As much as these tips above are meant to help you get rid of anxiety in the long run, you need to seek professional help.
Additional Anxiety Posts:
- How to Heal Anxiety + Free Anxiety Healing Worksheet
- 18 Best ASMR Videos Perfect for Anxiety Relief in Seconds
- How to Get Rid of Anxiety Attacks
- Top 10 Foods That Help with Anxiety
- How to Get Rid of Anxiety Right Now
- How to Get Rid of Anxiety Pains
- How to Get Rid of Anxiety Headaches
- How to Get Rid of Anxiety Forever
- How to Get Rid of Anxiety Fast