Anxiety has various mental and physical symptoms. For people who experience physical symptoms, it takes a while to figure out what works for you. I’ve curated a list of 6 techniques you can implement to reduce anxiety pains. Let’s find out how to get rid of anxiety pains.
Anxiety is the body’s way of reacting to certain situations or thoughts by causing fear, nervousness and trepidation to us. Anxiety affects the mind, and these symptoms can also be physically felt in the body. Examples of anxiety pains include chest pain, pins and needles sensations, tingling, heart palpitations, difficulty breathing, and many more.
Anxiety is the body’s way of going into hyper-drive to manage a perceived or imagined threat. You can begin to hyper ventilate during anxiety to increase oxygen intake into the brain. Adrenaline rushes are useful for fight or flight responses. These responses can lead to painful symptoms in the body. Read to learn how to get rid of anxiety pains.
How to Get Rid of Anxiety Pains
Here are 6 ways on how to get rid of anxiety pains:
1. Take deep breaths and calm down
Anxiety can hit you hard and fast in the most inconvenient of times. During these times, your best option is to slow down, take a few deep breaths and try to be positive. Negative thoughts can evade our mind space and make us anxious. Try to convince yourself that everything is going to be okay. This is a quick hack to reduce anxiety pains.
2. Deal with your thoughts
It’s easy to want to pretend everything is okay, but you need to deal with your thoughts and manage your emotions. Slow down and rationalize each thought. You will be surprised that some of your thoughts are quite far-fetched. Counter negative thoughts with positivity.
3. Take a walk
Usually when I’m experiencing physical symptoms of anxiety, I force myself to get up and leave the room I’m in. I go for a walk to clear my mind or just stand at a balcony and watch the going-ons outside. This is a literal way to leave your thoughts behind.
4. Distract yourself
Anxiety can make your thoughts spin out of control, all the while making you uncomfortable and full of fear. You can distract yourself by listening to music, reading a book, or watching a TV show. Find activities that can distract you from your current thoughts.
5. Meditation
If you have never tried it before, meditation is a great way to alleviate anxiety and anxiety pains. It gives you a controlled environment to think about your thoughts. You pick up individual thoughts and work through them, dismissing the negative ones with positivity.
6. Seek professional attention
Anxiety pains can be very worrying. You should seek professional health from a therapist or mental health worker. They can help you to work through your thoughts as well as provide medication in order to alleviate anxiety pains.
Managing Anxiety
The tips above teach to how to get rid of anxiety pains. Managing anxiety is the number way to get rid of all its physical symptoms. Painful symptoms like chest pain can be stopped before they begin by dealing with anxiety at the early stages.
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