There are some periods in our lives where nothing is okay. You try but you can’t help thinking that everything has gone sour. The light and happiness is sucked out of your life. All you can do is pretend to your friends and families that everything is okay. Read about how to pretend everything is okay.
If you need to pretend to be okay, it’s alright. We can’t always cope and deal with difficult emotions at all times. Sometimes we have to pretend everything is fine.
In this fast-paced life, it can be hard to find time to deal with your feelings. Sometimes it’s just easier to pretend everything is okay.
A lot of us don’t know how to sit down with our emotions and figure out what’s wrong. Instead, we attend to our day-to-day matters that are more tangible and pressing.
It’s hard to pretend that everything is ok. In this post, learn how to pretend that you are okay.
In fact, sometimes it’s necessary to stop thinking about everything that is going wrong. It’s easier and more effective to put your emotions in the back seat while you deal with more pressing matters. We can’t always let our emotions rule us—especially if you are a parent, care giver or someone whom others look up to.
I pretend everything is okay so many times a day. Because I’m not yet at that stage where things don’t bother me. Because they do.
We can learn how to act like everything is fine. We can begin pretending to be okay.
This article is a compilation of tips I have used during the trying moments of my life. In these moments, I learnt to be an emotional zombie until I could finally figure things out.
Learn how to pretend everything is okay by following these steps below.
How to Pretend Everything is Okay
There comes a time in your life where you have to learn how to pretend to be happy when you’re not. Here are 5 ways on how to pretend everything is okay:
1. Go through your routines as usual
How to pretend to be okay? Wake up in the morning, get out of bed and go about your everyday routines. There’s nothing that screams normal more than doing everything the same as every other day. Chances are, you won’t meet any surprises, and life will move on uninterrupted.
2. How to fake your happiness: Address your emotions
How to act like everything’s okay?
It’s easy to want to pretend that things are okay, when they are not. Find ways to healthily address your problems. Talk to friends and family. You can also seek professional help. Learn to resolve your issues so that you can thrive in life. Find ways to fix moments of emotional instability. Learn to not take things personally.
3. Lie to yourself
The power of the mind is amazing. If you keep reassuring yourself of things that may be complete lies, you will eventually begin to believe them.
How to pretend to be okay? Learn to let go of limiting beliefs, and embrace anything that will make you feel better. I stopped believing in karma because I felt like after all my wrongdoings, something was going to go horribly wrong in my life. What’s there to lose by pretending that karma doesn’t exist? I gained so much peace by letting go of beliefs that don’t have any evidence.
Pretend to be okay by lying to yourself.
4. Laugh things off
Here’s how to pretend: Laugh.
When things aren’t okay and you can’t speak up about it, what do you do? That’s right, laugh it off. Awkward laugh or not, it’s easy to pretend you’re fine if you laugh along with everyone else. During one of the low periods of my life, someone made fun of the way I spoke. Everyone laughed. I felt deeply upset but I laughed along too. It helped me to pretend that everything was okay.
Pretend you’re okay by laughing things off.
5. How to act like you’re okay – Let it out
Keeping things bottled in always backfires in some way. Learn to find ways to healthily express your emotions. It can be exercise, or calling a friend, maybe even screaming into your pillow once in a while. You can pretend in front other people, but when it comes down to it, you need to find a channel to funnel all this excess energy.
Pretending everything is fine can be done by letting it out in a healthy manner.
6. Talk to someone
How to pretend you’re fine: Open up.
I lived with a secret that plagued me for the longest time. It turned me dark and suicidal. However, once I confided in one of my friends, all those months of fear and anxiety turned to dust. Never underestimate the power of talking to another human being.
Pretend everything is fine by working through it by talking to someone.
Things get better with time and effort
In this article, we have seen how to act fine. It may seem that life won’t get better today, but it really will. Learn to live for the small happinesses, the small victories. Ask yourself one thing you are glad to live for today. Keep building that list. You can learn how to pretend everything is okay, but you can learn how to make everything okay, too.
Additional Helpful Posts:
- How to Pretend You’re Not Upset
- How to Stop Crying When You Are Depressed
- How to Validate Someone’s Feelings
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